I teach Pilates in my studio at home as well as taking classes at other venues. I am passionate about promoting Pilates to everyone as I understand how Pilates can contribute to a persons fitness and overall well being.
I enjoy developing bespoke programmes for clients and supporting them on their journey to transform their bodies and meet their personal fitness goals. Following a Pilates programme enables people to understand how their body works and enjoy the benefits to their physical and mental health.
Moving some of my classes to online has been an amazing journey for me and my clients. Change can be liberating, and although working online is not a replacement for studio classes it has enabled more people to access my programmes and incorporate exercise into their daily lives. Using Zoom as a teaching tool enables me to observe and correct clients.
In the studio I have a variety of Pilates equipment to support clients in their mat Pilates sessions. I also have a Reformer,Half Cadillac and Wunder Chair. All of this equipment can be used for rehabilitation, beginners, improvers and advanced programmes.
I love Mat Pilates, however it is always beneficial to add a new dimension to an individuals programme.
Pilates is taught in many different ways, however the philosophy remains the same. I have studied and practiced Pilates all of my life and I love passing this expertise on to others.Pilates can be a life changing approach to exercise.
My aim is and always has been to help people improve their quality of life by learning how to use their body efficiently and effectively.
In recent years I have achieved my Pilates Masters with HFE, this additional knowledge has given me the qualifications to work with clients who experience lower back pain, suffer with various chronic conditions, are pre or post natal or are part of an exercise referral programme.
Working as a Pilates movement specialist I feel I can help people to improve their quality of life by strengthening their bodies, improve their health and well being and achieve whatever level they aim for in their fitness.
- MA education
- Cert Ed
- Pilates Masters
- Reformer, Cadillac and Chair